HOW MUESLI FOR BREAKFAST AS WELL AS LUNCH WILL HELP YOU LOSE WEIGHT
If you are on a weight loss diet and are trying to eat less but want to derive the most out of the food you eat, muesli should be your go –to food. Like breakfast, your lunch should also contain all essential nutrient groups. This is the time of the day when the sun is at its highest and strongest therefore you tend to feel lethargic and therefore you need a meal that’s light and contains the right nutrients to keep your energy levels high for the rest of the day. You should avoid eating junk or spicy food for lunch as it can adversely affect the rest of your day. And that is why Muesli fits the bill perfectly. It is a meal that is light on the tummy and filled with proteins, fibres, carbohydrates, omega-3-fatty acids and antioxidants to keep you active for the rest of the day. It is also beneficial for diabetics and is known as a diabetes-friendly food. It helps in controlling cholesterol levels and also keeps heart disease and hypertension at bay. Caloriecare.com